Most widely known as CBT, or Cognitive Behavioral Therapy, is a relatively powerful form of psychotherapy, handy for a high number of mental health problems, including anxiety, panic attacks, depression, addictions, and eating disorders. Now, the great thing about CBT is that it provides a lot of flexibility: in a way, it may be used on its own, as a primary treatment, or as part of broad therapeutic approaches, but all these approaches are there with the whole goal of vastly increasing the quality of life enjoyed by an individual.
Cognitive Behavioral Therapy Online in Virginia, Maryland, and Washington, DC
How Cognitive Behavioral Therapy works
CBT happens within two landscapes of healing: personal and group therapy. The main intention is that you can be empowered to identify the negative patterns of your thoughts or behavior and replace them with positive thoughts and behaviors for a bright, happy life.
At Vitira Mental Health, the first few sessions are used to promote the honest sharing of emotions with the goal of zeroing in on the roots of negative thoughts and feelings. CBT is a goal-directed treatment; homework assignments, in-session tasks regarding journaling, and pleasurable activities are used therapeutically to strengthen progress gained during therapy sessions.
Basically, CBT aims for these goals:
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Spot the negative aspects in your life
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BE mindful of your thoughts in those situations
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Identify negative thinking patterns
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Re-frame negativity for a clearer approach
The CBT sessions are intended to move behavior towards the positive from the negative. By working together with your therapist at Vitira Mental Health, you can modify the treatment plan according to the journey you are taking.
Daily stressors & challenges
Cognitive Behavioral Therapy isn't just for significant mental health challenges—it's also a powerhouse when it comes to negotiating everyday emotional hurdles. Here's a look at some of the things you'll learn to manage with CBT:
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Navigating Through Grief or Loss: It provides the tools to handle deep sadness and loss.
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Healing from Past Abuse: CBT offers a methodology through which people can regain a stable state of mind.
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Coping with Health Concerns: Whether such an ailment is mental or physical, CBT shall be a supporting friend.
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Approach to Chronic Pain Management: It gives ways to get through the ongoing pain and to change the way your mind thinks and reacts to it.
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Resolving relationship problems: CBT helps iron out the bumps in relationships and fosters healthier interactions.
Beyond that, however, CBT is good in helping you cope with the everyday stresses of life by teaching functional ways of managing your emotions and reactions.
CBT Mental health conditions
The therapy is also helpful in treating several mental health conditions. The unhealthy thoughts and feelings resulting from the stress and the trauma are dealt with by the following mental health disorders:
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Depression
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Anxiety
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PTSD
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Panic disorder
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Phobias
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Eating disorders
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Bipolar disorder
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Sleeping disorders
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Substance use disorders/addiction
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Obsessive Compulsive Disorder (OCD)
How long does CBT last?
With CBT, there's no standard time frame. Each one depends on the individual and their circumstances. In most cases, CBT is considered a short therapy; ideally, it should take at least 12 to 24 weeks.
Several factors determine the length of your CBT journey:
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Your Pace of Progress: The speed at which you start seeing positive changes can affect how long you stay in therapy.
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Duration of Your Symptoms: The duration you have had your symptoms can affect how long therapy lasts.
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The Specific Disorder Being Addressed: Some problems can be addressed sooner or later than others.
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Symptom Severity: The severity of your symptoms may also determine the length of treatment.
Access Convenient Online Mental Health Therapy and Psychiatric Evaluations in VA, MD, and Washington, DC
At Vitira Mental Health, we provide compassionate mental health services through our Telehealth platform. Access therapy and support from the comfort of your home, with flexible scheduling and strict confidentiality.
Our licensed therapists are dedicated to helping you with anxiety, depression, stress, and other mental health concerns. Experience the convenience, privacy, and expert care of Telehealth with personalized treatment plans designed just for you.
Start your journey to better mental health with Vitira Mental Health today.